sometimes Sunday Mornings are meant to be filled with banana pancakes, trips to the coffee house for soy hot coco and a walk to nowhere in particular. Those slow paced mornings, are what I wait for all week. Do you have a special day of the week, that you look forward to?
Monday, March 4, 2013
Friday, March 1, 2013
Simply Smile
Over the last week, I have been trying to see the beauty in everything.. I'm sure some of you are aware that my boyfriend and I broke up and things have been, well... tough. Trying to see everything through a positive light is comforting, but hard right now. These are some of the shots that have brought a smile to my face. Nothing special.. just trees, traffic and a quote. But I hope it brings a smile to yours too.
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| The perfect quote |
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| a reminder that Life goes on, even after the harsh winter |
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| the sun will always try to shine through the clouds, and so should I |
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| a rainy day, is the perfect day |
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| she gives me all the love I need.. |
Tuesday, February 26, 2013
Protein Bars
My rule of thumb.. or eating.. is if I can't pronounce the ingredient list in a product, then I won't be putting it in my mouth. I look at some labels and wonder if there is any actual food in it, or is it all additives and chemicals. I don't like putting foreign/unnatural items in my body.. I don't even like taking Tylenol.
So I pulled a recipe and adapted it a bit to provide you an excellent protein bar with Omega-3's. Perfect for after a work out or as a meal/snack (only because they contain about 200 calories each if you cut your 8x8 in pan into 8- 10 bars.
The main source of protein is from the nuts- which also provide good fat and they usually have low or no GI value, so you don't have to worry about a blood sugar spike. The flax seed is a good source of fiber and the cranberries have antioxidant power. The chia seeds and coconut oil provide extra benefits too!!
Take a look at the first few ingredients of the popular EAS protein bar, and the ingredient list goes on...
[[Whey Protein Isolate, Glycerine, Fractionated Palm & Palm Kernel Oil, Sugar, Corn Syrup, Calcium Caseinate, Milk Protein Concentrate, Maltitol Syrup]]
Can I get some real food?
This is the recipe I used as a base and then added to it. I didnt add the carob (chocolate) layer on the top or the vanilla extract. I subbed organic honey for her vegetable glycerine and added cranberries and pistachios. Hope you like it!
Monday, February 25, 2013
Funny for your Monday
I'm sure a lot of you feel like this when you are on your way to work.. I know I do!! But the sun is shining, so go forth and make it a great one.. a great week, in fact. Here is some funny for your Monday, enjoy xo
Friday, February 22, 2013
get your weekend on
breathe, just breathe...
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I have never had to endure so much stress in my life before.. this weekend I will just be trying to keep it together. I hope you can enjoy this beautiful weekend.
Wednesday, February 20, 2013
steal or splurge
I was at Nordstrom the other day and I fell in love with some of the beautiful bracelets they were featuring in their cases. That being said I immediately went home and started online shopping for similar styles. Because between you and me, I love Kate Spade, but I couldn't afford a whole arm party of their pretty baubles.
Here are a few designer accessories and some less expensive versions. Either choice will make a perfect addition to you look... So are you the type to splurge or save on these fun pieces?
Here are a few designer accessories and some less expensive versions. Either choice will make a perfect addition to you look... So are you the type to splurge or save on these fun pieces?
| Celine Clutch $395 |
Tuesday, February 19, 2013
Fun with your Girls
After the other week, I was finally able to start thinking a little positively... A little. My friends and family have been here for me and keeping me busy. Which is such a blessing!!
I started my new job with my company and I have a good feeling that it was a smart change. I have always been a little geek-y and I tend to gravitate to the analytical roles so moving into an operations position was a logical step. I'll post pictures of my first day of work outfits tomorrow. I finally can wear cute outfits and no nylons, unless I want too.
I brainstormed a few fun ideas of things to do with your girlfriends. Aside from the usual "going out to dinner" and "happy hour" I thought it would be good to branch off into other activities, cause lets face it.. Girls don't want to gain weight with dessert and cocktails every night. I hope the list inspires you to have a great Girls Night Out.. or In!! Enjoy xo
1. Plan a girls movie night and have all the usual munches that girls love. I think M&M's, popcorn, dark chocolate bark, and gummy worms are always a hit. Some of my favorite movies are Mean Girls, Legally Blonde, Bridesmaids and He's Just Not that Into You.
2. Sign up for a fun dance class, yoga or Zumba..depending on what your friends like to do for fun. It might be nice to try something out of your comfort zone and see what else you might be into. I'm told that when you're single, it's all about self discovery.
3. Have a pedicure/ manicure day at a fun nail salon. It is all the rage right now, and haven't you been interested in trying a fun nail design or shellac? Plus, a lot of salons in my area have wine or cocktails that they serve with your appointment.
5. Maybe you have been interested in going wine tasting. Invite a few friends and make a day of it. When you are at the winery, ask if they will give you a tour of the grounds and give you a little educational background on the types of wine they sell. BONUS: Then when you shop for wine for your next Girls Night In- you have more knowledge on the brands or favors that you like.
6. Have a Girls Night In. Bake some cupcakes during the day and invite your friends over for a decorating party. pick out some sparkling wines, buy some fun toppings and yummy frosting. You can have candles and good music then have a chill night at home. Not too many girls can say no to something sweet!
7. Even though it is the most cliche out of the bunch, a girls night out for drinks and dancing is always a good idea. Invite everyone over to your place before hand for appetizers and drinks, then pick a fancy place to go out to. Since you won't be spending money on food, I think you can splurge when it comes to your choices. And everyone had a good excuse to get dolled up.
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