out with the old, in with the new

Lets be honest; you aren't going to trade in your bag of potato chips for kale chips overnight. And honestly, that's why most dieters fail- because they try to make too big of a change and end up depriving their bodies. Then, you set yourself up for a weight gain relapse. Even if you are determined, your brain will go through withdrawals and you will end up feeling hungry and unsatisfied all the time. hence binge eating.

In a lab study with rats, scientists found that when they were given chocolate and sugar and then had it taken away, their brains pumped out five times the normal level of CRF- which is the same stress hormone released in junkies who are trying to kick a drug habit. oh no!!

So instead of trying to go cold turkey on your favorite bad foods, remember it's all about baby steps. Make sure you transition your eating habits one at a time and it should be the end of yo-yo dieting for you!

below are some easy upgrades to make in your diet. 

source

travel time

I'm leaving for the Bahamas tomorrow to meet my best friend for our vacation. When dealing with the airport- less is always more. Stick with easy comfortable clothes. Layering is key for the plane because one minute you're hot, the next you're cold.. And shoes that are quick to get off when going through airport security. For long flights, neck pillows are a life saver as well as great headphones- so you can drown out the screaming children, relax and get into vacation mode. peace out California.

1. Feel the Piece Sweater $136 ::  2. Splendid Stripe Tank $64 :: 3. Kate Spade iPad case $85

4. Southwest Bound Leggings $9 :: 5. Slim Havaianas Flip Flops $26 :: 6. Michael Kors Stud Bag $426

7. Sharks Neck Pillow $20 :: 8. Noise Canceling Headphones $400

the get fit trick

This month in Women's Health there was a great 15 minute workout that I just had to share with you. I am leaving for vacation tomorrow and I know that I will be bringing my resistance bands, so I can do this in the hotel room. These are great movements that combine strength training and cardio to create the perfect 15 minute session. Please don't tell me you don't have time to exercise- with this quick guide, I don't see how that's possible. 

Remember what Fergie says: 

My body stay vicious, I be up in the gym just working on my fitness

recap snaps ♥ vegas

after a pool party at Encore and an amazing birthday dinner at
Mon Ami Gabi, we danced till the we hours of the morning at Marquee and got to see Kaskade!! such a fun trip with fabulous ladies. xo

viva las vegas

street art

What if i started painting...

ring around the rosey

glasses- Dior, top- Lauren Conrad, rings and skirt- vintage from Black and Brown, watch- Michael Kors, shoes- MIA, sweater- Target, necklace- Vintage c/o

I am fully obsessed with these knuckle rings, but I am having the hardest time finding them at any local shops. I first got my "love" ring while I was on this trip with my sister. I was delighted and I get compliments on it all the time.

Well, San Jose-ians I am thoroughly pleased to inform you that Black and Brown now carries the adorable rings in all different designs and metals. Swing by and pick some up. And while you're there, check out their collection of amazing vintage finds; purses, shoes, and dresses always top my list.

 Store Hours are
Mon- Sat 11am- 8pm
Sun 12pm -7pm