Wednesday, August 7, 2013

the get fit trick

This month in Women's Health there was a great 15 minute workout that I just had to share with you. I am leaving for vacation tomorrow and I know that I will be bringing my resistance bands, so I can do this in the hotel room. These are great movements that combine strength training and cardio to create the perfect 15 minute session. Please don't tell me you don't have time to exercise- with this quick guide, I don't see how that's possible. 
Remember what Fergie says: 
My body stay vicious, I be up in the gym just working on my fitness

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