recap snaps

Going to Portland for Memorial Day weekend was such a fun trip. Sorry it took me so long to get the photos up, my blog was making everything miniature for some reason? My sister and I got some great bonding time in and we were able to relax our minds from work and life. The change of weather from heatwaves to rainstorms was different to say the least..  Our mini vacation felt so much longer, because we were able to fit so many adventures into it. Some of our standard favorites- like cupcake testing and shopping. Some new ones- like beer tasting in downtown and trying an unusual pickle peanut butter sandwich (not advised!!). Plus the amazing Bloc Party concert at the Crystal Ballroom, it was unbelievable and so memorable. They haven't played a show in the States for over 5 years and they played all three of my favorite songs. #bliss. Untill we meet again Portland. xo

you're such a stud

a stud has definitely caught my eye..

Valentino Rockstud T- Strap $845 :: Magma Sandal $44 ::  Jeffrey Campbell smoking slipper $180

 Faux Croc serving trays $50 :: Crystal Stud Box $30 :: Table Lamp $205 :: Studded Side Table $697

 Black Buffet with nickel studs $2125 :: iPhone case $30 :: Sam Edelman espadrille $130

Chair and Ottoman set $ N/A :: Studded Hidden ottoman $99 :: Studded Headboard $2300

 Framed Mirror $420 :: Picture Frame $80 :: Spike Bracelets $34

Rebecca Minkoff Watchband bracelet $128 :: Skull and Stud Clutch $50

po' it up, po' it up

5 Things you may consider adding to your juice, smoothie or shake in the morning. 

Since everyone has jumped on the juicing train, I think a quick post about some necessary items in your mixer.. is in order. A lot of people tend to think that mixing spinach with a ton of fruit is the way to go, but keep in mind that is overload in the sugar and carbs department.. so I hope you're not trying to lose weight? Instead focus on a balanced ratio, some that I liked are here or here.  

cheers xo

Chia

       Benefits:

Balanced source of plant-based Omega-3 and Omega-6 EFAs

Protein, vitamins and minerals 

Powerful antioxidant support

enhance cellular communication

aid in skin repair

sustain hormone production

support the elasticity in our veins and arteries

It's involved in several non-inflammatory processes to reduce soreness

plays a significant role in supporting brain health

Blue- Green Algae

      Benefits: 

Increase endurance and stamina

Lifts and balances mood to reduce stress

Increases your mental focus and concentration

Balances blood-sugar level

Speeds up normal recovery time

It improves biochemical balance 

Grows healthier skin, nails and hair

Gives you an energy boost

Flax Seed

       Benefits:

Flaxseed offers the benefits of fiber, ALA (alpha-linoleic acid), protein and SDG Lignans

Fiber promotes regularity, supports normal functioning of the digestive tract 

has a positive effect on cholesterol

ALA is an Omega-3 essential fatty acid that supports heart health

helps to maintain beautiful hair, skin and nails

SDG Lignans are phytonutrients that exhibit antioxidant properties

can have a balancing effect on hormones

Raw Hemp Protein

       Benefits:

Hemp Protein is 100% certified organic, raw, gluten free and vegan 

It contains all 10 Essential Amino Acids

45%-50% protein per serving

a well-balanced ratio of Omega 3 and Omega 6 Essential Fatty Acids, and GLA. 

Ginger

       Benefits:

Natural Anti-Inflammatory, helping to improve circulation and relieve paincaused by arthritis, tendinitis, and more.

Prevent cold and flu and relieve its symptoms.

Studies have shown that ginger can even combat cancer cells, including ovarian cancer and colon cancer.

Relieve Heartburn without using expensive chemicals or drugs.

Migraine Relief

Pound Cake [[Honey + Lemon + Greek Yogurt]]

Last night I had the urge to bake a cake. With some vanilla yogurt I had in the fridge, I found this recipe and thought I would give it a go. I made mine in a loaf pan instead of individual servings. So add another 10-15 minutes to your bake time. Just for fun, I thought I would ribbon some blackberry preserves through the top. I think lemon and blackberry pair really well together because of the sweet and tart flavors. Good thing my co-workers always try my concoctions. I'm not sure if they are being supportive or if they just love food... Either way, I don't have a cake staring at me for the remainder of the week and I get my baking fix. 

win // win!!

Wants On Wednesday ♥

In an effort to unleash my inner geek. I thought I might entice you with some finds that have caught my eye lately. The first one on my list may or may not come with a tutor. wink wink. And the mini instagram projector was thrown in because I find it amusing how obsessed people are with instagram!! Myself included It's probably my favorite form of social media. Because.. well, lets face it, I love pictures. So keep snapping away.. some of these gadgets may come in handy. xo 

HTML for Dummies $2 on my kindle :: Olloclip Camera Lens $70 

  Logitech Washable Keyboard (I'm really clumsy) $40 :: Photo jojo bikepod  $45 

Crux360 iPad Case $100 :: Bike Spike $150 

Projecteo instagram projector $25 :: GoPro HERO3 Camera $399

Let Go Sharks

We want the Win!!!

tour the school

Since its 1915 opening, this historic elementary school has been a beloved fixture of its Northeast Portland neighborhood. When the structure was deemed unsafe, the district had to close the school and made plans for its demolition. After a protest was held by parents, teachers, students, PTA members and other local officials, the community decided not to tear down the building. McMenamins came in and renovated the once-abandoned scholastic gem and turned it into Portland's most unique hotel. To this day the original artwork and vintage pictures line it's walls. The cafeteria is now the restaurant and the auditorium is now a movie theater (you can even bring beer to your flick)  The boiler and detention rooms have been changed into bars and the teachers lounge is the hotel pool. Our suite still had the original chalkboards around the room. This hotel is one that you should not miss if you are on vacation to Portland. My sister and I enjoyed our stay and would recommend it to anyone based on its charm, history, location and staff!