Friday, June 28, 2013

natural defense

When you are working out hard (especially in the summer time) it can be very draining on your body. Make sure to keep your nutrition in check with the right vitamins and antioxidants to ensure proper repair. I found this article the other day in Runner's World about all the right super foods that you should be eating to help your health and recovery. Remember; you can always click on the image for larger viewing. 

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