Detoxes and extreme diets like the Master Cleanse can be controversial, but advocates say juice cleanses made from raw fruits and veggies are safe.
“Many people turn to cleanses because they feel off—they’re bloated and sluggish, dependent on caffeine and junk food cravings, breaking out,” says Stephanie Middleberg, a New York City-based registered dietitian. “When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.”
But detoxes may shift you away from bad habits (like too much coffee, alcohol, and fatty foods) and help foster healthier habits (like keeping up with your workout routine, eating clean, and making better life choices).
Juice cleanses are pretty popular, which means you can pick some up right at your local grocery store. Plus tons or companies ship right to your doorstep! Most cleanses come in 3 //5// 10 day packs and you can buy your favorite flavors individually.
believe the hype here
Some popular cleanses (*= My favs)
Liquiteria (I'm currently in New York and cant wait to try this, as they have a few locations here!!)