With the flu virus popping up everywhere, you can never be too careful. Try to wash your hands or use sanitizer often, and pop a couple extra vitamin c pills. Keep in mind these handy tips to staying well during the coming months. Stay healthy :)
1) Eat Up
4) Get a Rub Down
Getting a Massage increases your storage of natural killer cells — the immune system's front line of defense. Massage also lowers levels of the stress hormone cortisol, which destroys immune cells. It’s not good for the human body to continuously be exposed to stress hormones, because this can lead to other diseases such as depression, anxiety, obesity, heart disease, high blood pressure, and sleep disorders. Wow, I never knew massages had such healing power...
Yeah, sounds gross but it’s not. Eat your bacteria by consuming fermented foods like yogurt, kefir, sauerkraut, kim chi, non-GMO natto or miso, or take probiotic capsules. Populating your gut with healthy bacteria will help keep you healthy and ward off pathogenic bacteria and yeast.