12 Steps to Better Sleep.
You have heard the rules for better sleep before; drink a warm glass of milk, don't eat too late, no spicy food before bed. As you can see some of those rules are a little ...well... outdated. Does anyone over the age of Four even warm milk up anymore?
So while I was reading the latest issue of Shape Magazine I came across a list of sleep tricks that actually apply to this day and age. Take a look and see if you're falling short in any areas and what you could be doing differently to ensure that you'll catch that extra shut eye.
sweet dreams
ciao<3
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