my dinner creation the other evening |
Most of my salads start with Romaine or Spinach as a base, and then I build from there. I like to add nuts, dried fruit, lots of other vegetables, a protein, different spices... and if I'm really cheating I'll add some goat cheese. It's really up to you what you add, and the possibilities are endless. I have added some of my favorite salad recipes.. hopefully it inspires you to create some of your own or just enjoy mine.
A Trip to the Golden Coast
Spinach (2 cups)
hard boiled egg (x2)
cherry tomatoes (a good handful)
raw broccoli (1 cup)
green olives (x5, finely chopped)
Avocado (1 med, sliced)
English cucumber (1/2 cup)
golden raisins (1/4 cup)
grilled shrimp seasoned with Cheyenne pepper and 21 seasoning salute (from Trader Joes)
spicy roasted pecans (sprinkled on top)
dressing: 1 lime, 1 lemon, one clove chopped garlic
The Sweetest girl you've ever met
Spinach (2 cups)
cucumber (1/2 cup)
carrots(x2, shredded)
Roma tomato (diced into 1/2 inch cubes)
pistachios(sprinkled on top)
Pink Lady apple (chopped)
dried cranberries (large handful)
quinoa (1/3 cup cooked)
garbanzo beans (1/3 cup)
dressing: balsamic vinegar and a little honey/agave nectar
THE Dinner salad
Romaine lettuce (1 head)
Spinach (1 cup)
Cherry Tomatoes (1 cup)
Avocado (1 large, diced)
carrots (1/2 cup, diced or shredded)
mushrooms (1/2 cup, sliced)
pepperchinis (as spicy as you like)
grilled chicken seasoned with lemon pepper.
Kalamata Olives (1/3 cup)
black beans (1/3 cup)
toasted walnuts (just a handful)
toasted pine nuts (sprinkle on top when serving)
sprouts (put on top when serving)
goats cheese (2 TBSP, sprinkle on top)
dressing- Non fat Balsamic Vinegrette or salsa verde mixed with lemon juice.
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