This recipe came about because I am trying to eat less wheat products... but at the same time I really like Italian food. Well, I know what you're thinking... Italian and low carb doesn't really go hand in hand. So I decided to make my own version of the classic dish. And when I plugged all the ingredients into my calorie counter I found that each slice is only 235 calories (if you make the dish for 8 servings).
I will list the ingredients I used, but the nice thing about this recipe is that you can stack as much or as little of each as you want. I made mine with asparagus veggie junkie and served a nice red wine with it. Because, really, what is Italian food without a nice glass of vino xo
hmmm... just realized that this was sideways oops |
- 1 2/5 lb Ground Turkey Breast 99% Fat Free
- 2 cups Zucchini (fresh)
- 2 cups No Salt Added Whole Peeled Plum Tomatoes
- 1 med Whole Eggplant
- 1 medium Red Onion (whole)
- 4 Garlic Clove
- 1 cup Mushrooms, White, Raw
- 1 1/2 cups Artichoke Hearts, Canned
- 1 large Green Bell Pepper
- 5 tbsp Fire Roasted Diced Green Chile
- 10 tbsp Organic Tomato Paste
Saute the onions and garlic and turkey in a pan.
Slice all the veggies the long way.
Layer a baking dish with the eggplant first then layer all the other ingredients in whatever order you like on top.
plop the tomato paste randomly throughout the slices.
drizzle a little olive oil on top.
bake for 30 mins @ 405 degrees.
let it rest for 10 minutes.
serve and enjoy.
I used a 9x13 glass baking dish. it made 8 GOOD SIZED servings.
Slice all the veggies the long way.
Layer a baking dish with the eggplant first then layer all the other ingredients in whatever order you like on top.
plop the tomato paste randomly throughout the slices.
drizzle a little olive oil on top.
bake for 30 mins @ 405 degrees.
let it rest for 10 minutes.
serve and enjoy.
I used a 9x13 glass baking dish. it made 8 GOOD SIZED servings.
eggplant and green bell peppers |
pear tomatoes add the right amount of "sweet" |
it's all comin' together |
I topped the entire dish with sliced zucchini, but this is a side picture w/o the topping so you can see what it looks like. |
10 bucks from Trader Joes, cant beat it for the flavor and price! |
asparagus green always POPS after you cook it |
mmmmmmm...that sounds good. oh wait, i ate it...it was wonderful!! but maybe next time you can make a bit less...considering there was only two of us!
ReplyDelete